Cognitive Behavioral Therapy

There is something in all of us that responds involuntarily to different stressors and the complexity of life which is suggested be the fundamental problem of all mental illnesses. It grows and thrives as a consequence, goes beyond tolerance, making our lives miserable. Lives are complicated and we cannot stay on top of our problems all the time. People are just being hammered in many ways and that lead to their collapse in the direction of their genetic susceptibility and biological weakness.

The CBT app is developed as a tool for introspection and will provide you with evidence-based information about emotional problems and mental disorders. It will teach you cognitive behavioural therapy and other self-help methods, and techniques, specifically designed to help with overcoming depression, generalized anxiety and worry, social anxiety and shyness, divorce and separation, loss and bereavement. It will help you test yourself, identify your problems and bring order in your life by tackling your negative thoughts and habits.

The CBT app provides practices, examples, and exercises that will help you assess and understand the roots of your worries and teach you how to suppress your negative thinking. Cognitive behavioural therapy is proven to be effective in the long term by applying the techniques and shift the way you think. It can help you find a meaning and purpose, negotiate with yourself and be free from your past.

“Such as are your habitual thoughts, such also will be the character of your mind;

For the soul is dyed by the thoughts.” Marcus Aurelius

• In the Depression section, you will learn more about psychological, medical and alternative treatments for relief, reduction, prevention and dealing with major depressive disorders, dysthymia, bipolar disorder. By using the self-help methods you can learn helpful ways of thinking, that will help overcome depression now and in the future. It will also help you to practice ways of living your life and relating to people that leave you less vulnerable to depression.

• In the Anxiety and Worry (GAD) section you will have the opportunity to learn more about anxiety and worry and whether you are a worrier. A helpful set of strategies will show you how to deal with the purpose, meaning, and content of your worries. And, at the end, you will have a different perspective on how to manage it. The program will help you tackle your mental habits, address your feelings and practice different behaviors.

• In the Social Anxiety section, you will have the opportunity to learn more about social anxiety and how to overcome shyness, reassess your predictions about how things turn out for you and challenge the way you interpret others' responses to you. This program will teach you practical attention strategies to decrease your self-consciousness, social exposure exercises, and some social communication tips.

• In the Divorce and Separation section, you will learn about specific coping skills practices and training and helpful general practical advice. Along the way, it is worth remembering that the process of recovery from separation and divorce takes time, sometimes a long time. Rather than judge yourself for not going fast enough, it is important to give yourself credit for any small steps you make to help yourself or your children adjust to the changes.

• In the Bereavement and Loss section, you'll find information about grief and loss, including what is actually happening when we experience grief, common emotional reactions to loss, and unhelpful myths and expectations about grief. Although it's not possible to turn back the clock or remove the fact of a loss, you may find some of these ideas are useful for helping with your grief.

*The app is not designed to treat clinical levels of depression or anxiety, or other mental health disorders. Further counseling is needed as the diagnosis and treatment require a medical practitioner or a qualified mental health professional.

也有一些是在我们所有人不由自主地响应不同的应激和建议将所有精神疾病的基本生活问题的复杂性。它生长和蓬勃发展的结果，超出宽容，使我们的生活苦不堪言。生活是复杂的，我们不能留在所有的时间我们的问题之上。人们刚刚敲定在许多方面并导致他们在他们的遗传易感性和生物弱点的方向倒塌。

该CBT的应用程序被开发为内省的工具，并会为您提供有关感情问题和精神障碍的证据为基础的信息。它会教你认知行为治疗和其他自救方法和技术，专为帮助克服抑郁症，广泛性焦虑和担心，社交焦虑和羞怯，离婚和分居，损失和丧亲之痛。它会帮助你测试自己，找出你的问题和解决您的消极想法和习惯带来订单在你的生活。

该CBT应用程序提供的做法，例子和练习，将帮助您评估和了解您的后顾之忧根，教你如何抑制你的消极思想。认知行为疗法被证明是通过应用的技术是有效的长期和转移你的思考方式。它可以帮助你找到的意义和目的，与自己协商，并从过去的自由。

“比如是你的习惯性思维，这样也将成为你心灵的性格;

因为灵魂是由思想染色。”马可奥勒留

•在凹陷部分，您将了解更多关于心理，医疗和替代疗法救济，减少，预防和应对重度抑郁症，精神抑郁症，躁郁症。通过使用自救方法你可以学习思维的有益方式，这将有助于克服抑郁症，现在和未来。它也将帮助你练习生活你的生活，并与该让你抑郁较少受到人们的方式。

•在，焦虑和担心（GAD）部分，您将有机会了解更多关于焦虑和担心，你是否是杞人忧天的机会。一套有用的策略会告诉你如何处理的目的，意义，以及您的后顾之忧内容。而且，在最后，你会对如何管理不同的观点。该计划将帮助您解决您的心理习惯，满足你的感受和实践不同的行为。

•在社交焦虑部分，你将有机会了解更多有关社交焦虑障碍，以及如何克服害羞的机会，重新评估你的事情怎么变成为你和挑战你解读别人的反应，你的方式预测。这个程序会教你实用的重视战略，以减少你的自我意识，社会曝光练习，以及一些社会交往的技巧。

•在离婚和分居部分，您将了解具体的应对技能实践和培训，乐于助人一般实用的建议。一路上，这是值得记住的是，从分居和离婚恢复过程需要时间，有时很长一段时间。而不是判断自己没有去够快，给自己的信用为你做，以帮助自己或您的孩子适应变化的任何小步骤是非常重要的。

•在丧亲之痛和损失部分，你会发现约悲痛和损失的信息，包括什么是真正发生的事情，当我们经历悲伤，亏损常见的情绪反应，和无益的神话和悲痛左右的预期。虽然它不可能让时光倒流或删除损失的事实，你会发现其中的一些想法与你的悲伤有所裨益。

*应用程序是不是为了治疗抑郁或焦虑，或其他精神健康障碍的临床水平。作为诊断和治疗需要医生或合格的心理健康专家需要做进一步的咨询。